I started my professional career as a lecturer (Chemistry) in an engineering college. But I have always had multiple interests, which have led me to jump into several other initiatives. I had natural interests in health and fitness, so I stepped into the gym from a very early age of ~17. But that time, I didn't have any knowledge or autonomy to pursue it. Later, after being settled in professional life, I started my actual fitness journey. But then I felt I must master the science of this field. So I pursued one of the most comprehensive and highly regarded fitness certifications in the world- Menno Henselmans Personal Trainer Certification in 2024 and became Henselmans Certified PT. Then I got interested in Metabolism, Sleep, Circadian Rhythm, Stress and Lifestyle science. Since then, I have been doing my own study, investigation and independent research in the field.

In 2026, I received my PhD degree in Chemistry from IISER Kolkata, and currently, I am also preparing myself for academic research work on multivariate analysis, AI, and ML in Chemistry.

I did my masters in 2018 from IIT Bombay. I also secured AIR- 17 in CSIR-NET-JRF in 2017.

I became a father in 2024. Since then, I have been involved in a roller coaster of a parenting journey, too!

In social platforms, I actively share science-based information and strategies for busy working professionals and parents to help them to lose fat, build muscle, and get back energy. To optimise their sleep, stress and protect and boost metabolism. 

Besides that, I also share my thoughts and experience in multiple aspects of life.